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Athlete pushing a weighted sled across a concrete strength gym

STRENGTH & CONDITIONING STUDIO

BUILT FOR
THE WORK

Small-group strength training and expert coaching in a room that raises your standard. Train with purpose, every session.

6:1

Athletes per coach

45

Minute sessions

12

Week blocks

Coach cueing a woman during a barbell back squat

OUR APPROACH

STRONGER,
WITH A PLAN.

Forge is a coach-led strength studio. Every member trains from a written plan, in small groups, with a coach who knows your numbers and your history. No random workouts, no crowded floor.

01

Coached, not crowded

A maximum of six athletes per coach, so every rep gets eyes on it.

02

A plan you can follow

Twelve-week training blocks balance strength, conditioning, and recovery.

03

Progress you can feel

Monthly reviews keep the plan aligned with your goals and your life.

PROGRAMS

THREE WAYS
TO TRAIN

Start with strength, add an engine, or work one-to-one with a coach. Every program is planned, coached, and reviewed.

Man holding a kettlebell in a split squat during a coached session

01 — STRENGTH

SMALL-GROUP STRENGTH

Coach-led barbell and kettlebell sessions for up to six athletes. Built for beginners and lifters alike.

Athletes on air bikes and a rower during a conditioning interval

02 — CONDITIONING

ATHLETIC CONDITIONING

Intervals on bikes, rowers, and sleds that build an engine you can use in sport and in life.

Coach reviewing a training plan on a tablet with a client

03 — PRIVATE

ONE-TO-ONE COACHING

A private coach, a personal plan, and full attention on every rep, at the times that suit you.

HOW IT WORKS

THREE STEPS TO
YOUR FIRST BLOCK

Starting is simple. Book a free intro, get a plan written for you, and start training with a coach from day one.

01

BOOK A FREE INTRO

Choose a time that suits you. Your first visit is a relaxed 45-minute consult and movement screen, on us.

02

GET YOUR PLAN

Your coach maps a twelve-week block around your goals, your schedule, and your training history.

03

TRAIN AND TRACK

Show up, get coached through every session, and review your progress with your coach every month.

THE WEEK

A WEEK WITH
PURPOSE

Every session on the timetable is coached and programmed. Pick the days that fit your life and your coach will build the plan around them.

MON

Strength Foundations

6:00 AM · 12:00 PM · 6:30 PM

TUE

Athletic Conditioning

6:30 AM · 5:30 PM

WED

Strength Foundations

6:00 AM · 12:00 PM · 6:30 PM

THU

Performance Build

6:30 AM · 5:30 PM

FRI

Conditioning + Mobility

7:00 AM · 12:00 PM

SAT

Community Open Gym

8:00 AM – 12:00 PM

“

The coaching is precise, the programming makes sense, and I am stronger at 42 than I was at 30. Every session has a reason.

PRIYA S. — MEMBER SINCE 2024

Empty strength gym with power racks in early morning light

FIRST SESSION FREE

READY WHEN
YOU ARE

Meet a coach, move through a short assessment, and leave with a clear plan. Your first session is free.

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