OUR PHILOSOPHY
WE COACH THE
PERSON IN
FRONT OF US
Great coaching starts with listening. Before we write a single set, we learn about your goals, your training history, how you move, and what your week really looks like.
From there, every session is planned, every lift is coached, and every month we look at the numbers together and decide what comes next.
WHAT YOU GET
EVERY MEMBERSHIP
INCLUDES
No hidden extras. Whichever program you choose, these four things come as standard.
01
Movement assessment
A 45-minute screen of strength, mobility, and training history before your first session.
02
Personal programming
A written twelve-week plan that sets your loads, volume, and weekly focus.
03
Coached sessions
A coach on the floor for every session, with clear cues and real-time feedback.
04
Monthly reviews
A sit-down check-in to review your numbers, adjust the plan, and set new targets.
THE TEAM
MEET YOUR
COACHES
Certified strength and conditioning coaches who care about good technique, honest feedback, and long-term progress.
HEAD STRENGTH COACH
MAYA TORRES
Twelve years coaching barbell strength. Maya builds the programming behind every Forge training block.
CONDITIONING LEAD
DANIEL REYES
A former rower who designs our conditioning work and keeps every interval purposeful and scalable.
PERFORMANCE COACH
SAMUEL OKAFOR
Samuel works one-to-one with athletes returning from injury and members chasing their first competition.
QUESTIONS
GOOD TO
KNOW
Still unsure where to start? Send us a message and a coach will reply within one business day.
Do I need experience to join?
Not at all. Most members start with no barbell experience. Your coach scales every session to where you are today.
What should I bring to my first session?
Comfortable training clothes, flat shoes, and a water bottle. We provide everything else.
How long is each session?
Group sessions run for 45 minutes, including a coached warm-up. One-to-one sessions are 60 minutes.
Can I pause my membership?
Yes. Memberships can be paused for up to eight weeks a year for travel, illness, or life events.
