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Small group performing kettlebell swings in a concrete gym

PROGRAMS

CHOOSE YOUR
PATH

Structured strength, conditioning, and coaching options that meet you where you are and raise your standard.

Woman setting up a barbell deadlift in a strength gym

PROGRAM 01

SMALL-GROUP
STRENGTH

Our core program. Learn the big lifts with a coach beside you, then build real strength through progressive twelve-week blocks.

GROUP SIZE

Up to 6 athletes

FREQUENCY

2–3 sessions a week

BEST FOR

All levels, including beginners

PROGRAM 02

ATHLETIC
CONDITIONING

Structured intervals on bikes, rowers, and sleds. Build an engine that carries into sport, hiking, and everyday life without beating up your joints.

GROUP SIZE

Up to 8 athletes

FREQUENCY

1–2 sessions a week

BEST FOR

Adding fitness to strength

Athletes on air bikes and a rower during a conditioning interval
Coach reviewing a training plan on a tablet with a client

PROGRAM 03

ONE-TO-ONE
COACHING

Private sessions with a dedicated coach, scheduled around you. Ideal for returning from injury, preparing for an event, or learning at your own pace.

FORMAT

Private, 60 minutes

FREQUENCY

You choose

BEST FOR

Specific goals and schedules

MEMBERSHIP

SIMPLE, HONEST
PRICING

Monthly memberships with no joining fee. Every plan includes an assessment, personal programming, and monthly reviews.

FOUNDATIONS

$149

/ month

Two coached sessions a week to build a consistent habit.

—

2 sessions a week

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Open gym access

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Monthly progress review

PERFORMANCE

$189

/ month

Three coached sessions a week for steadier progress.

—

3 sessions a week

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Conditioning classes

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Recovery area access

UNLIMITED

$229

/ month

Train as often as you like, with priority class booking.

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Unlimited sessions

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Priority booking

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Quarterly 1:1 review

Loaded barbell resting on a lifting platform in warm light

NOT SURE WHERE TO START?

YOUR NEXT BLOCK
STARTS HERE

Tell us your goal, experience, and weekly availability. We will recommend the right program for you.

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